Personal training about you, for you
ONE-TO-ONE PERSONAL TRAINING
Work towards your personal exercise and nutrition goals on a 1:1 basis. Taster session offered.
GROUP TRAINING
Get fitter together, with family, friends, your partner or colleagues. Taster session offered.
EXERCISE AND NUTRITION CONSULTANCY
A holistic approach.
Tailored advice and support.
Exercise recommendations.
Nutritional (food diary) analysis.
SUPPORTING YOU TO ACHIEVE YOUR GOALS.
WEIGHT LOSS
GETTING MORE ACTIVE OR EXERCISE-CONFIDENT
TONING UP
CARDIO FITNESS
IMPROVED HEALTH & WELLBEING
FLEXIBILITY
If you have any questions please feel welcome to contact me.
IN-PERSON AND ONLINE PERSONAL TRAINING
I am based in Woodingdean and work across Brighton. I offer mobile personal training (in your home, your garden or a local park) using my own gym equipment or alternatively, online PT via video link. In addition to this, I offer gym-based personal training from the University of Brighton's Sports Centre in Falmer (Sport Brighton).
Personal training about you, for you
Would you benefit from some support to help you achieve your personal exercise, nutrition or fitness goals? Get in touch for inclusive, empowering and results-driven personal training with a female certified personal trainer. I am based in Woodingdean and work across Brighton.