Personal training about you, for you
ONE-TO-ONE PERSONAL TRAINING
Work towards your personal exercise and nutrition goals on a 1:1 basis. Taster session offered.
GROUP TRAINING
Get fitter together, with family, friends, your partner or colleagues. Taster session offered.
EXERCISE AND NUTRITION CONSULTANCY
A holistic approach.
Tailored advice and support.
Exercise recommendations.
Nutritional (food diary) analysis.
SUPPORTING YOU TO ACHIEVE YOUR GOALS.
WEIGHT LOSS
GETTING MORE ACTIVE OR EXERCISE-CONFIDENT
TONING UP
CARDIO FITNESS
IMPROVED HEALTH & WELLBEING
FLEXIBILITY
If you have any questions please feel welcome to contact me.
IN-PERSON AND ONLINE PERSONAL TRAINING
I offer both in-person (mobile) and online personal training. I come to you, providing personal training in your home, a garden or a local park*. I also provide online personal training via video link. I am based in Woodingdean village and work across Brighton and Hove and beyond. Areas I cover include: Woodingdean, Rottingdean, Ovingdean and Saltdean, East Brighton, Falmer, Hanover and Kemptown. *(In accordance with Covid-19 government guidelines).
Personal training about you, for you
Would you benefit from some support to help you achieve your personal exercise, nutrition or fitness goals? Get in touch for inclusive, empowering and results-driven personal training with a female certified personal trainer. I am based in Woodingdean and work across Brighton and Hove and the surrounding areas.