PILATES

Develop your core strength and support your postural health through targeted, mat-based Pilates exercises.

PILATES

What is Pilates?

*Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels." (NHS, August 2019)

What are some of the benefits of Pilates?

  1. Develop your core strength

  2. Progress both your muscular strength and your muscular balance

  3. Improve your mind and body connection

  4. Enhance your flexibility and range of movement.

Format of sessions

  • One-to-one or group sessions.

  • Duration: 45 or 60 minutes.

  • At your home or an available gym or studio space.

Yoga Mats
 

"I feel like I have worked hard, but I feel relaxed at the same time. Pilates is definitely the way forward for me!"

Jeff W, Pilates client - July 2022

 

Looking for a Pilates class in Brighton? Contact me to book a one-to-one Pilates session or a group Pilates session.