Develop your core strength and support your postural health through targeted, mat-based Pilates exercises.
What is Pilates?
*Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels." (NHS, August 2019)
What are some of the benefits of Pilates?
Develop your core strength
Progress both your muscular strength and your muscular balance
Improve your mind and body connection
Enhance your flexibility and range of movement.
Format of sessions
One-to-one or group sessions.
Duration: 45 or 60 minutes.
At your home or an available gym or studio space.
"I feel like I have worked hard, but I feel relaxed at the same time. Pilates is definitely the way forward for me!"