PILATES

Develop your core strength and support your postural health through targeted, mat-based Pilates exercises.

PILATES

What is Pilates?

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*Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels." (NHS, August 2019)

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What are some of the benefits of Pilates?

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  1. Develop your core strength

  2. Progress both your muscular strength and your muscular balance

  3. Improve your mind and body connection

  4. Enhance your flexibility and range of movement.

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Format of sessions

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  • One-to-one or group sessions.

  • Duration: 45 or 60 minutes.

  • At your home or an available gym or studio space.

Contact me to find out more
Yoga Mats
 

"I feel like I have worked hard, but I feel relaxed at the same time. Pilates is definitely the way forward for me!"

Jeff W, Pilates client - July 2022

 

Looking for a Pilates class in Brighton? Contact me to book a one-to-one Pilates session or a group Pilates session.