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PILATES

Develop your core strength and support your postural health through targeted, mat-based Pilates exercises.

PILATES

What is Pilates?

Pilates is a low impact exercise that uses core centering, control and breathwork to:

  • Promote good posture/joint alignment. Develop strength and flexibility.

  • Improve core stability.

  • Help with mind-body connection.

  • Support cardiovascular and resistance training/exercise activities due to the benefits it provides to the overall condition of the body.


Current offering

  • Class on Thursdays,18:30-19:15, at Longhill Sports Centre. Book via: https://gymcatch.com/app/provider/7563/events

  • Private one-to-one or small group sessions at your home or an available gym or studio space

  • Classes at Sport Brighton on Monday lunchtime, Tuesday evening and Friday lunchtime (please see Sport Brighton timetable).

Yoga Mats
Pilates: Tips & Advice

"I feel like I have worked hard, but I feel relaxed at the same time. Pilates is definitely the way forward for me!"

Jeff, Pilates client

Pilates: Quote

Looking for a Pilates class in Brighton? Contact me to book a one-to-one, two-to-one or group Pilates session.

Pilates: Quote
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