"I am enjoying exercise for the first time I can ever remember."


"Kat led me into exercise and nutritional awareness that was sensitive, tailored and not at all overbearing or righteous. What I got was inches off my body, a different mindset to food, and a way of thinking I can see myself using for life."


"I noticed how much fitter I was and how I could keep going. The sessions have definitely had an impact!"



Would you benefit from some support to help you achieve your personal exercise, nutrition or fitness goals? Get in touch for inclusive, empowering and results-driven personal training.



Start your fitness journey today! Please send me a message using this contact form or call me to find out more.

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I am a female certified personal trainer based in Woodingdean, working across Brighton.