I provide inclusive, empowering and results-driven personal training. My approach is client centred, focused on providing advice, support and motivation to help you achieve your fitness goals in a welcoming and inclusive environment. I take a holistic approach—encompassing exercise, nutrition and healthy lifestyle—specific to you, your life and your goals.
Although I've always enjoyed exercise in some format, personal training wasn't a long-term aim. But my own experience of getting ‘back to fit’ (having weighed over 14 stone) inspired me to embark on a new career as a personal trainer in my mid-30s.
Now, I live for exercise and fitness. It has had such a positive impact on my life, my outlook and, importantly, my health and wellbeing. I know that starting new exercise can be daunting, especially if it has been a while or we’ve had a not-so-good experience in the past. But I also know how rewarding it can be.
My main aim is to empower clients through a positive exercise experience, whatever their fitness level. In practice, this means that I use both my professional knowledge and personal experiences to help each of my clients work towards their fitness goals, whatever they may be.
I am a female certified personal trainer, based in Woodingdean, working across Brighton. I offer mobile personal training (in your home, your garden or a local park) using my own gym equipment or alternatively, online PT via video link. In addition to this, I offer gym-based personal training from the University of Brighton's Sports Centre in Falmer (Sport Brighton).
MY CORE VALUES
Safe and effective exercise
Full consultation prior to starting training
Risk-assessed and insured practice
Working in accordance with Covid-19 government guidelines
Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)
Providing clients with a genuinely personal service - about you, for you
Pre-planned sessions and programmes that are led by client goals
First-hand, personal experience - understanding the 'fitness journey' and having had personal training myself
A holistic approach encompassing exercise, nutrition and healthy lifestyle.
In-person (in your home, garden or a local park)*, online via video link or from Sport Brighton's gym in Falmer
A fun and welcoming training environment
A supportive, encouraging and down-to-earth approach
Customised training packages
An absolute commitment to equality, diversity and inclusivity and a LGBTQ-friendly trainer.
Active IQ Level 3 Diploma in Personal Training and Gym Instruction
Active IQ Level 2 Diploma in Gym and Fitness Instruction
Member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)
Certified gym-based boxing instructor
Experimental Psychology Bachelor of Science Degree
Foundation Certificate in Coaching
Duty to Care Badge, UK Coaching.