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ABOUT ME

I provide inclusive, empowering and results-driven personal training. My approach is client centred, focused on providing advice, support and motivation to help you achieve your fitness goals in a welcoming and inclusive environment. I take a holistic approach—encompassing exercise, nutrition and healthy lifestyle—specific to you, your life and your goals.  


Although I've always enjoyed exercise in some format, personal training wasn't a long-term aim. But my own experience of getting ‘back to fit’ (having weighed over 14 stone) inspired me to embark on a new career as a personal trainer in my mid-30s. 


Now, I live for exercise and fitness. It has had such a positive impact on my life, my outlook and, importantly, my health and wellbeing. I know that starting new exercise can be daunting, especially if it has been a while or we’ve had a not-so-good experience in the past. But I also know how rewarding it can be. 


My main aim is to empower clients through a positive exercise experience, whatever their fitness level. In practice, this means that I use both my professional knowledge and personal experiences to help each of my clients work towards their fitness goals, whatever they may be.


I am a female certified personal trainer, based in Woodingdean, working across Brighton and Hove and the surrounding areas. I have my own equipment and come to you, offering personal training in-person (in your home, a garden or a local park)* or alternatively, via video link. Areas I cover include Woodingdean, Rottingdean, Ovingdean and Saltdean, East Brighton, Falmer, Hanover and Kemptown.


*In accordance with Covid-19 government guidelines. 

 

MY CORE VALUES

PROFESSIONAL STANDARDS

  • Safe and effective exercise

  • Full consultation prior to starting training

  • Client confidentiality

  • Risk-assessed and insured practice

  • DBS-checked

  • Formally recognised 

    Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) 

    certification.

RESULTS-DRIVEN

  • Providing clients with a genuinely personal service - about you, for you

  • Pre-planned sessions and programmes that are led by client goals

  • First-hand, personal experience - understanding the 'fitness journey' and having had personal training myself

  • A holistic approach encompassing exercise, nutrition and healthy lifestyle.

INCLUSIVITY

  • In-person (in your home, garden or a local park)* or online via video link

  • A fun and welcoming training environment

  • A supportive and down-to-earth approach

  • Customised training packages

  • An absolute commitment to equality, diversity and inclusivity, and LGBTQ-friendly.


*In accordance with Covid-19 government guidelines. 

 
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MY CREDENTIALS

  • Active IQ Level 3 Diploma in Gym Instruction and Personal Training

  • Active IQ Level 2 Diploma in Gym and Fitness Instruction

  • Member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)

  • Experimental Psychology Bachelor of Science Degree

  • Foundation Certificate in Coaching Skills.